Chapter 1: The Shift from Doing to Being Zen

Zen has evolved from merely being a term into an action we embody.

“Today, I feel incredibly Zen.”

Zen is now associated with feelings of:

• Calmness
• Relaxation
• Contentment

But what truly lies at the core of Zen practice? What triggers the shift from feeling trapped in a hectic work environment to experiencing harmony with the universe?

Three fundamental pillars support the practice of Zen. Grasp these concepts, delve into their significance, and apply them to your life. Only then can you transition from merely doing Zen to genuinely being Zen.

Have you ever felt an intense longing for a peace that seems unattainable? In our fast-paced, often overwhelming world, tranquility can feel out of reach, leading to a sense of confinement.

Imagine a life filled with clarity, where each moment offers a chance for insight, and serenity is not just an aspiration, but a reality. This is not a fairy tale, but a real possibility through the practice of Zen.

Zen is an ancient Buddhist philosophy that transcends mere ideology; it offers practical methods for living that can lead to profound benefits.

Transform frustrations, whether it's yelling at your children or grumbling about your boss, into moments of calm and clarity.

At the core of Zen practice are three vital principles:

1. Great Doubt — A Catalyst for Inner Exploration

Our journey commences with 'Great Doubt.' This principle serves as the spark for spiritual inquiry in Zen. It encourages us to question the authenticity of our perceptions—what we see, hear, and believe.

This inquiry lays the groundwork for self-discovery and enlightenment. Great Doubt can be traced back to the esteemed Zen Master, Hakuin Ekaku (1686–1769), who harnessed the power of doubt to foster introspection.

Encouraging students to continuously ask themselves, “What is the true nature of my existence?” leads to the gradual dismantling of the illusions we construct about ourselves and the world.

Philosophically, Great Doubt aligns with the notion of 'Shoshin,' or the 'beginner's mind.' It advocates for an open, eager mindset free from preconceived notions, allowing us to perceive reality as it truly is.

2. Great Faith — The Power of Trust

While Great Doubt initiates your exploration, Great Faith serves as the stabilizing force during challenging moments on your spiritual path.

This concept is deeply rooted in the teachings of Zen Master Dogen Zenji (1200–1253). He articulated it as an unwavering trust in our intrinsic nature and the fundamental truths of the universe.

Unlike faith in many Western religious contexts, Great Faith in Zen is not blind belief. It stems from a profound confidence in the understanding and acceptance of our original self. This principle teaches us that our inherent Buddha nature—the potential for enlightenment—is not an external goal, but something already present within us.

3. Great Determination — The Path of Perseverance

The final principle on our Zen journey is 'Great Determination.' This unwavering commitment is the force that propels us toward enlightenment, despite the challenges we face.

This tenacity is exemplified by the life and teachings of Bodhidharma, the first patriarch of Zen Buddhism, renowned for his extraordinary resolve—according to tradition, he spent nine years meditating while facing a wall. Legend has it that he even cut off his eyelids to avoid falling asleep during meditation.

The philosophy behind Great Determination emphasizes steadfastness in the pursuit of self-realization.

Cultivating Great Doubt

“There are countless paths to Great Doubt; it begins with questioning what lies beneath your feet.”

— Jeff Shore

To nurture Great Doubt, start by observing your thoughts and beliefs. Challenge their origins and reasoning, refusing to accept them as truths without scrutiny. This practice of mindful self-reflection, when applied consistently, can cultivate Great Doubt.

For instance, if you feel anger when a loved one neglects a chore, pause and ask, “Why am I feeling this way? Is my anger justified? What are the deeper reasons behind it?” This introspection can spark a journey into your mental and emotional patterns, planting the seeds of Great Doubt.

Building Great Faith

Cultivating Great Faith starts with practicing mindfulness. Mindfulness is about being fully aware of your thoughts, feelings, and sensations without judgment.

This awareness helps you recognize the fleeting nature of your experiences, revealing that your fundamental nature, beneath layers of thoughts and emotions, is peaceful and unchanging. Acknowledging this truth fosters a deeper acceptance of your original self, nurturing Great Faith.

Developing Great Determination

Great Determination is cultivated by committing to realistic goals and consistently following through with them, such as:

• Daily meditation
• Studying Zen teachings
• Practicing mindfulness throughout your day

The essence of Great Determination lies in consistency. It’s about showing up daily, regardless of your mood, and staying committed to your practice, even when progress feels slow or elusive.