Chapter 1: The Critical Error Yoga Teachers Often Make

In the world of yoga, many instructors stumble in various ways. From hastily completing a 200-hour intensive training in a single month to neglecting the study of yoga philosophy or human anatomy, these oversights can hinder growth and effectiveness. However, an experience I had as a yoga student years ago profoundly shaped my approach to teaching, instilling in me a resolute determination to avoid one major pitfall long before I was certified.

Reflecting on my daughter’s early childhood, I remember a time when she resisted sleep fiercely—no naps, no structured bedtime. Even now, I believe she has a touch of FOMO (fear of missing out). In the early morning hours, after a restless night, she would wake up and say, “Mommy, I hungry.” I would prepare a full breakfast: eggs, toast, juice, and apple slices. By the time she dozed off again, it would be around 8 AM, and she’d declare, “Mommy, I seepy.” Then, it was back to her active little life.

Adorable, right? My love for her is immeasurable. I willingly woke up at the crack of dawn to fulfill my role as a devoted mother, playing games, reading stories, and engaging in imaginative play until the world outside began to stir.

One particularly sleep-deprived morning, I decided to drop her off at a sitter and attend a yoga class. I was desperate for some grounding, to replenish my energy and reconnect with myself, even if only for an hour.

I was filled with anticipation. I envisioned sitting on my mat, perhaps shedding a few tears in the tranquility I so desperately craved. After registering and paying for the class online, I rushed to the studio, mat and water bottle in hand.

Upon arrival, I was surprised to find the studio empty—no teacher, no fellow students. I had hurried to get there, feeling the irony of being anxious about being late to yoga class.

Eventually, another instructor at the studio arrived and let me in. She mentioned, “I don’t know where Amy is. She’ll be here soon.” (Names have been altered for privacy.)

When 'Amy' finally arrived, it was clear that I was the only attendee. Instead of being thrilled at the prospect of a private session, my excitement was quickly deflated when 'Amy' yawned and, with a hint of sarcasm, asked, “Since you're the only one here, do you want to go ahead with class?”

My heart sank. Was I truly expected to decide whether the class should happen simply because no one else showed up? It felt as if she had already made up her mind. In that moment, I realized I didn’t seem to matter to her. Perhaps she was concerned about her pay or felt it wasn’t worth her time to teach just one student. A wave of disappointment washed over me.

That day, I learned the most important lesson a yoga teacher should never overlook:

Never let your students feel insignificant.

It seems so obvious, right? Yet, 'Amy' clearly didn’t grasp this concept. She didn’t demonstrate any care for me or the teaching experience.

Throughout my teaching journey, I’ve instructed countless yoga students, and I would never consider treating anyone in such a dismissive manner.

Here’s why: We show up, no matter our circumstances. When I attended 'Amy's' class, I was utterly drained and felt overwhelmed by my responsibilities as a mother. Yet, I was there, seeking a small moment of solace. The community we build in yoga is vital, especially for those who often feel unrecognized and undervalued, like many mothers do.

It’s within this supportive environment that we can find a semblance of normalcy and replenish our spirits. If we neglect to fill our own cups, we risk becoming depleted and unable to fulfill our responsibilities. Just imagine if mothers everywhere decided to stay in bed—chaos would ensue.

When 'Amy' asked if I wanted to proceed with class, I felt angry. It was as if my efforts and needs were trivialized. Who was this instructor, anyway?

I looked her in the eye and firmly replied, “Yes. I’m here, aren’t I?”

That was all it took for 'Amy' to recognize her responsibility to teach, even to just one student.

After class, I sensed a shift in her tone. Perhaps she had experienced a challenging day as well, but her demeanor softened. Still, I couldn’t wait to leave and never returned to her class.

This experience reinforced a crucial point: If my energy as a yoga teacher ever conveys disappointment in my students for showing up, I must reevaluate my career path.

Let us strive to create an environment where everyone feels valued and appreciated because they truly matter. And may our yoga instructors have the insight to recognize this truth as well.

Thanks for taking the time to read this. I appreciate your support and will return the favor.

Chapter 2: The Impact of a Supportive Community

The video titled "THE SUBSTANCE | Official Trailer | In Theaters September 20" highlights the importance of community and connection, resonating with the themes discussed above.